Acceptance is key

 At this point I am finally accepting what it is and more focused on what I need to strive. It is hard for me to go through my feelings because I have to go through levels. Anxiety is always up first and that bitch is crazy, she will make me push myself to exhaustion. She always has to make a dramatic appearance and fuck some shit up. She is dangerous and carefree; she does not care what has to happen to make it work. Every single time she makes me overthink everything and drives me crazy. She is that wildfire that is only controlled by love and understanding. She needs acceptance. She does not need approval; she is not as self-aware as she needs to be. She is just as messy as a toddler with pudding. 

Then Depression kicks in and now the two are fighting of power. Anxiety is strong but when she has no choice but to accept, she quiets down. She becomes minimal and more verbal. Depression makes me sit and think about what I can do about my situation after crying about it for about a week. She can be relentless and overpowering in so many ways. She drags me down to a point where I have no energy to deal with daily tasks. She is who I fear the most. She loses all care for everything including life. She does not want to do anything including life. 

I can deal with anxiety, but depression is a motherfucker. Calming anxiety is not as hard as calming depression, so I had to learn how to go through my feelings without allowing anxiety to fly out of control. Honestly, I am still learning this. It is not something you can master in a short amount of time because it is not something that happens for me all the time. This only occurs when life takes so much from me and I have to climb out of the hole on my own, which is every time. It is definitely a process that I had to accept and embark on. 

I can honestly sit here now and say that I am proud of myself for even learning how to handle this, accepting the diagnosis, and knowing some of my triggers. The more I go through the more I learn about me. I may have these emotional issues, but they will not keep me from what I am supposed to be.  I know who I am, what I deal with and what I need to do.